![]() Keeping two layers is ideal for back sleepers Stomach sleepers If you want a slightly thicker feel, you could also remove the middle layer and keep the two curved layers. We’d recommend keeping the middle layer and pairing it with one of the curved layers. If you sleep on your back, choosing two of the three Nectar memory foam layers is ideal. If your pillow is too high or too low, your neck will bend up or down, causing unnecessary tension. To best sleep on your back, you’d need a medium-loft pillow that allows your upper spine to remain in a neutral position. Sleeping on your back is the healthiest position of all. The Nectar pillow is quite bulky with three layers Back sleepers It’s best to play around with the layers to see what works best for you. The more petite tester slept much better in the side position with just two memory foam layers. The shorter sleeper with the smaller build woke up with neck pain and tension.The taller sleeper with the wider build slept perfectly well on the high loft pillow.□Ĭonsider, for example, the situation of two of our test sleepers.īoth are side sleepers with similar body weights, but one is taller with a broader build and the other shorter with a more petite build. If you’re quite petite, for instance, keeping all three layers may feel a tad uncomfortable. Of course, your overall body size and the distance from your neck to your shoulders play a significant role here. Keeping all three layers is a good idea if you sleep on your side This sufficiently fills the space between your neck and the mattress, ensuring that you’re adequately supported. If you sleep on your side, you should keep all three foam layers of the Nectar pillow. Side sleepers will generally do well on higher loft pillows. □īUY NECTAR ADJUSTABLE PILLOW £ 99 Side sleepers Let’s look at the most common sleeping positions more closely. So how do you know how many layers to keep? You can take out one or two memory foam layers to customise the pillow to suit your sleeping style. This is especially true considering that it’s pretty firm and won’t compress much under the weight of your head.īut, this is its absolute maximum height. The Nectar Whole Night’s Sleep Pillow looks rather bulky when you first unpack it. ![]()
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